Irritable Bowel Syndrome
Irritable bowel syndrome, also known as “IBS”, is a chronic condition of the digestive system that typically causes abdominal pain and changes in bowel habits (constipation or diarrhea).
Studies suggest that it is caused by abnormal contractions in the colon.
There is no specific test for IBS, however, doctors can run tests that exclude other conditions.
Paying attention to what you eat and what makes your symptoms better or worse is very important.
Avoid foods that make IBS worse which typically includes dairy products.
Increasing dietary fiber can be beneficial.
Exercising can also help improve IBS symptoms.
Treatment is given to ease the symptoms such as anti-diarrheal or pain medication.
Avoiding stress is also important as stress aggravates the condition.